Yoga & Shopping to Benefit Laura’s Home Women’s Crisis Center

Yoga & Shopping to Benefit Laura’s Home Women’s Crisis Center

Nicole McLaughlin-Lublin No Comments
  Uncategorized

Sunday, May 6th
2:00 – 4:00 p.m.
Free!

Join Nicole McLaughlin-Lublin and local LuLaRoe rep, Tori Havasi, for an afternoon of yoga and shopping to benefit Laura’s Home Women’s Crisis Center.

Nicole will lead an hour of gentle, all-levels yoga, followed by light refreshments and the chance to shop Tori’s entire LuLaRoe inventory in person, including super comfy dresses, skirts, tops, and of course…leggings!

Laura’s Home has expressed a need for new, unopened, regular size feminine hygiene products. So, we’ll be conducting a donation drive. For every feminine hygiene product you bring to the event, you’ll receive $5 off an item from Tori AND be entered into a drawing to win some yoga goodies from Nicole. (Learn more about Laura’s home here.)

This is a free event. No drop-in fee for the yoga and no LuLaRoe charge unless you buy something. Register here or RSVP via Facebook. If you are unable to make it to the event but would like to participate in the donation drive, contact Nicole at nicole@mclaughlinlublinyoga.com.

Join us for a chance to unwind, do a little shopping, and help local women in need. 

Yogatta Give Back in May – The Sanctuary for Senior Dogs

Nicole McLaughlin-Lublin No Comments
  Uncategorized

 

Join Danielle Derouin-Kim and Yogatta Give Back at The Firehouse in May for three practices to benefit The Sanctuary for Senior Dogs. For every $12 drop-in fee, $2 will go directly to the organization. Class dates/times are as follows:

Sunday, May 6th @ 10:30 a.m.
Thursday, May 17th @ 6:00 p.m.
Thursday, May 31st @ 6:00 p.m.

All levels welcome. Come breathe, move, clear your mind AND help our senior four-legged friends. Click here to register or find us on the MindBody smartphone app. For more information, visit Yogatta Give Back on Facebook.

New Student Offer – $30 for 30 Days

Nicole McLaughlin-Lublin No Comments
  Uncategorized

yoga-940359_1280


Whether you’re brand new to yoga or simply brand new to the studio, our introductory offer gets you 30 days of unlimited yoga* for $30. Try different classes, get to know our teachers, and see if Firehouse Yoga is right for you.

New Student passes expire 30 days from the date of purchase and are available here. Valid for first time clients only.

* Some restrictions apply. $30/30-Day passes are valid for our regular weekly classes ($10 drop-in value). They may not be used for workshops or special events. Passes may be used for Yogatta Give Back classes ($10 drop-in plus $2 donation), as long as the $2 donation for the featured non-profit organization is made at the studio. 

 

We Are Opening – Sound Bath & Yin Yoga with Guided Meditation & Reiki

Nicole McLaughlin-Lublin No Comments
  Uncategorized

Screen Shot 2018-04-16 at 10.38.35 AM


With Nicole Tuzzio-Rheinberger & Stacey Pickering
Wednesday, May 9th
6:00 – 7:15 p.m.
$20 (pre-registration required)

We have made it through the long winter, and we are opening toward the much-awaited sunlight, stretching our limbs out from center to becoming. We are ready to thrive, yet we are still tender, still growing accustomed to the fresh air and bright light. It is the perfect time to nurture our unfurling roots and leaves with deeply supportive practices.
 
Experience the enveloping resonance of two crystal heart chakra bowls singing in unison, in addition to a full crystal bowl, vocalization, and chakra bowl sound immersion, accompanying a restorative Yin yoga practice. Relax into savasana with a heart-nourishing guided meditation. Reiki will be offered throughout.
 
Pre-registration is required. Sign up here by 9:00 p.m. on Tuesday, May 8th to reserve your spot!

Thursday Changes at The Firehouse – Yin/Yang Yoga

Nicole McLaughlin-Lublin No Comments
  Uncategorized

yin-2332166_640


Yin/Yang Yoga coming to Thursday evenings at The Firehouse

Beginning this week, there will be a schedule change on Thursday evenings. Our 7:15 p.m. class will no longer be Moon Over Cleveland Yoga & Singing Bowls. Instead, Nicole Tuzzio-Rheinberger will be leading a weekly Yin/Yang practice.

Yin yoga and Yang yoga are based on the ancient Chinese principles of Yin (passive & restorative) and Yang (flowing and energetic). Yang yoga is a steady flowing, fluid practice using the rhythm of the breath, influenced by the movements of Qi Gong. Yang yoga incorporates movements which are circular and spiral in nature, with an emphasis on following your body’s natural instinctive movements. Yin yoga is a slow, quiet practice in which postures are held for as long as 4-5 minutes (mostly while seated in some fashion on the floor) which benefits our ligaments, fascia and connective tissue. 

Every Thursday at 7:25 p.m.
All levels welcome
$10 drop-in

Register here or find us on the MindBody app.

If you loved the incorporation of live crystal singing bowls into your yoga practice, don’t worry! Nicole R will still be partnering with Stacey Pickering to offer monthly sound bath events at the studio. Be sure to check our Workshops & Events page regularly for details or follow us on Facebook.

You Are Rooted – Sound Bath & Yin Yoga with Guided Meditation & Reiki

Nicole McLaughlin-Lublin No Comments
  Uncategorized

forest-scenery-beautiful-sunshine-worm-s-eye-view-emphasizing-roots-beech-tree-sun-shining-56199907


with Nicole Tuzzio-Rheinberger & Stacey Pickering
Wednesday, April 11th
6:00 – 7:15 p.m.
$20 – Pe-registration required

Working with the element wood, which is associated with spring, we will move through our practice balancing the liver and gallbladder meridians, while breathing out anger, negativity, and judgement, allowing us to breath in all that represents new life and growth.

Experience the enveloping resonance of two crystal heart chakra bowls singing in unison, in addition to a full crystal bowl, vocalization, and chakra bowl sound immersion, accompanying a restorative Yin Yoga practice. Relax into savasana with a heart nourishing Guided Meditation and Reiki throughout the practice.

Move into spring feeling relaxed, balanced, and grounded.

Pre-registration required. Sign up here. Registration will close at 9:00 p.m. on Tuesday April 10th.

 

Yogatta Give Back in April

Nicole McLaughlin-Lublin No Comments
  Uncategorized

27983345_876137859231971_4290462386529134282_oJoin Danielle at The Firehouse in April to support JD Breast Cancer Foundation. This month, $2 of every $12 Yogatta Give Back drop-in fee goes directly to this organization.

Four opportunities:
Thursday, April 5th @ 6:00 p.m.
Sunday, April 8th @ 10:30 a.m.
Thursday, April 19th @ 6:00 p.m.
Sunday, April 29th @ 10:30 a.m.

Vinyasa flow. All levels welcome. Register here or visit Yogatta Give Back on Facebook for more information.

Come move, breathe, and give back to the community!

 

Coming Soon to Firehouse Yoga – Early Morning Classes

Nicole McLaughlin-Lublin No Comments
  Uncategorized

harmony-1229883_640

 

Rise and shine! Beginning in April, we will be adding two 6:30 a.m. classes to our weekly schedule:

Tuesdays with Nicole McLaughlin-Lublin
Fridays with Nicole Tuzzio-Rheinberger

All-levels Vinyasa flow. Props available and modifications will be offered to increase or decrease intensity. Come fit in an early practice and feel energized, centered, and ready to start the day!

Pre-registration is required for 6:30 a.m. classes. Sign up here or find us on the MindBody smartphone app. Registration is open until 9:00 p.m. the night before each class. 

You Are Balanced – Sound Bath & Yin Yoga with Guided Meditation & Reiki

Nicole McLaughlin-Lublin No Comments
  Uncategorized

Balance Event

 

You Are Balanced – Sound Bath & Yin Yoga with Guided Meditation & Reiki

with Nicole Tuzzio-Rheinberger & Stacey Pickering
Wednesday, March 14th
6:00 – 7:15 p.m.
$20 gratitude offering

During this time of year where there is balance between light and darkness we invite you to join us in balancing heart and mind through this practice.

Experience the enveloping resonance of two crystal heart chakra bowls singing in unison, in addition to a full crystal bowl, vocalization and chakra bowl sound immersion, accompanying a restorative Yin Yoga practice. Relax into savasana with a heart nourishing Guided Meditation and Reiki throughout the practice.

Move into spring feeling relaxed, balanced and restored.

Cash drop-in at the studio or pre-register here.

You Are The Love – Yin Yoga & Sound Bath with Reiki & Guided Imagery

Nicole McLaughlin-Lublin one comments
  Uncategorized

Love yoga event

 

with Nicole Tuzzio-Rheinberger & Stacey Pickering
Wednesday, February 14th, 2018
6:00 – 7:15 p.m.
$20 – gratitude offering

On this day dedicated to the celebration of love, we invite you to join us in powering up the light within all of our hearts.

Experience the enveloping resonance of two crystal heart chakra bowls singing in unison, in addition to a full crystal bowl, vocalization & chakra bell sound immersion, accompanying a restorative Yin Yoga practice, reiki, and a heart-nourishing guided meditation.

Be the light, spread the LOVE!

Register here.

 

Firehouse Yoga on Facebook!

3 days ago

Firehouse Yoga LLC

So grateful for the sunshine and warmer temps today, that I'm suspending the pre-registration requirement for early a.m. Vinyasa tomorrow! If you're up bright & early and want to join me on the mat, simply drop in at the studio. All levels welcome, 6:30 - 7:30 a.m., $10.

Registration is still open at firehouseyogalakewood.com or via the MindBody app, if you prefer to secure your spot ahead of time.

Namaste,
Nicole McL
... See MoreSee Less

View on Facebook

4 days ago

Firehouse Yoga LLC

Happy Earth Day! ... See MoreSee Less

View on Facebook

4 days ago

Firehouse Yoga LLC

Such a treat to host Sofar Sounds: Cleveland at the firehouse this evening! Wonderful people gathering to appreciate live music in a laid back, intimate environment. Liv Lombardi, AJ & the Woods, Blair Lehmkuhl Music, and Shut Your Mouth & Beatbox - SYMAB.com brought the house down, and I got to take the mic for a few minutes to tell the crowd about our welcoming little studio! #yogaforall

🙏 Nicole McL
... See MoreSee Less

View on Facebook

1 week ago

Firehouse Yoga LLC

So sorry for the last minute change, but a nasty case of vertigo has me down for the count today. I’m going to have to cancel tonight’s classes (6:00 p.m. Vinyasa & 7:15 p.m. Yin). I apologize for the inconvenience and look forward to practicing with you all again when the room stops spinning. 🙂

Namaste 🙏
Nicole McL
... See MoreSee Less

View on Facebook