Introduction to Vinyasa Flow – A Workshop with Nicole Tuzzio-Rheinberger

Introduction to Vinyasa Flow – A Workshop with Nicole Tuzzio-Rheinberger

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Saturday, June 2nd
11:30 a.m. – 1:00 p.m.
$20

Join Nicole R. to learn the basics of this popular style of yoga. We will cover an overview of what the vinyasa style encompasses (in Sanskrit it means “connection”). We will learn how to use the breath to connect to the movement using Ujjayi breathing, as well as the basics of a vinyasa flow, including Sun Salutations. There will be handouts to take home, which will include what the poses look like as well as the Sanskrit names for the postures. This workshop is for anyone who wants to start a yoga practice or anyone who could use a refresher.

Let Nicole help you start or deepen your practice!

Register here or sign up by searching for Firehouse Yoga on the MindBody app.

Location Change – We Are Opening: Sound Bath & Yin Yoga

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New Location! – Since the weather is so beautiful, Nicole R. & Stacey have decided to take this month’s sound bath outside! The new meeting place will be at Edgewater Park – lower park, near the big willow tree. You can still register here or via the MindBody app, or you can simply bring cash to the park.

We Are Opening:  Sound Bath & Yin Yoga with Guided Meditation & Reiki
with Nicole Tuzzio-Rheinberger & Stacey Pickering
Wednesday, May 9th
6:00 – 7:15 p.m.
$20

We have made it through the long winter & we are opening toward the much-awaited sunlight, stretching our limbs out from the center, into becoming. We are ready to thrive, and yet we are still tender, still growing accustomed to the fresh air & bright light. It is the perfect time to nurture our unfurling roots & leaves with deeply supportive practices.

Experience the enveloping resonance of two crystal heart chakra bowls singing in unison, in addition to a full crystal bowl, vocalization and chakra bowl sound immersion, accompanying a restorative Yin Yoga practice. Relax into savasana with a heart- nourishing Guided Meditation. Reiki will be offered throughout. 
 

Yoga & Shopping to Benefit Laura’s Home Women’s Crisis Center

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Sunday, May 6th
2:00 – 4:00 p.m.
Free!

Join Nicole McLaughlin-Lublin and local LuLaRoe rep, Tori Havasi, for an afternoon of yoga and shopping to benefit Laura’s Home Women’s Crisis Center.

Nicole will lead an hour of gentle, all-levels yoga, followed by light refreshments and the chance to shop Tori’s entire LuLaRoe inventory in person, including super comfy dresses, skirts, tops, and of course…leggings!

Laura’s Home has expressed a need for new, unopened, regular size feminine hygiene products. So, we’ll be conducting a donation drive. For every feminine hygiene product you bring to the event, you’ll receive $5 off an item from Tori AND be entered into a drawing to win some yoga goodies from Nicole. (Learn more about Laura’s home here.)

This is a free event. No drop-in fee for the yoga and no LuLaRoe charge unless you buy something. Register here or RSVP via Facebook. If you are unable to make it to the event but would like to participate in the donation drive, contact Nicole at nicole@mclaughlinlublinyoga.com.

Join us for a chance to unwind, do a little shopping, and help local women in need. 

Yogatta Give Back in May – The Sanctuary for Senior Dogs

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Join Danielle Derouin-Kim and Yogatta Give Back at The Firehouse in May for three practices to benefit The Sanctuary for Senior Dogs. For every $12 drop-in fee, $2 will go directly to the organization. Class dates/times are as follows:

Sunday, May 6th @ 10:30 a.m.
Thursday, May 17th @ 6:00 p.m.
Thursday, May 31st @ 6:00 p.m.

All levels welcome. Come breathe, move, clear your mind AND help our senior four-legged friends. Click here to register or find us on the MindBody smartphone app. For more information, visit Yogatta Give Back on Facebook.

New Student Offer – $30 for 30 Days

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Whether you’re brand new to yoga or simply brand new to the studio, our introductory offer gets you 30 days of unlimited yoga* for $30. Try different classes, get to know our teachers, and see if Firehouse Yoga is right for you.

New Student passes expire 30 days from the date of purchase and are available here. Valid for first time clients only.

* Some restrictions apply. $30/30-Day passes are valid for our regular weekly classes ($10 drop-in value). They may not be used for workshops or special events. Passes may be used for Yogatta Give Back classes ($10 drop-in plus $2 donation), as long as the $2 donation for the featured non-profit organization is made at the studio. 

 

We Are Opening – Sound Bath & Yin Yoga with Guided Meditation & Reiki

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With Nicole Tuzzio-Rheinberger & Stacey Pickering
Wednesday, May 9th
6:00 – 7:15 p.m.
$20 (pre-registration required)

We have made it through the long winter, and we are opening toward the much-awaited sunlight, stretching our limbs out from center to becoming. We are ready to thrive, yet we are still tender, still growing accustomed to the fresh air and bright light. It is the perfect time to nurture our unfurling roots and leaves with deeply supportive practices.
 
Experience the enveloping resonance of two crystal heart chakra bowls singing in unison, in addition to a full crystal bowl, vocalization, and chakra bowl sound immersion, accompanying a restorative Yin yoga practice. Relax into savasana with a heart-nourishing guided meditation. Reiki will be offered throughout.
 
Pre-registration is required. Sign up here by 9:00 p.m. on Tuesday, May 8th to reserve your spot!

Thursday Changes at The Firehouse – Yin/Yang Yoga

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Yin/Yang Yoga coming to Thursday evenings at The Firehouse

Beginning this week, there will be a schedule change on Thursday evenings. Our 7:15 p.m. class will no longer be Moon Over Cleveland Yoga & Singing Bowls. Instead, Nicole Tuzzio-Rheinberger will be leading a weekly Yin/Yang practice.

Yin yoga and Yang yoga are based on the ancient Chinese principles of Yin (passive & restorative) and Yang (flowing and energetic). Yang yoga is a steady flowing, fluid practice using the rhythm of the breath, influenced by the movements of Qi Gong. Yang yoga incorporates movements which are circular and spiral in nature, with an emphasis on following your body’s natural instinctive movements. Yin yoga is a slow, quiet practice in which postures are held for as long as 4-5 minutes (mostly while seated in some fashion on the floor) which benefits our ligaments, fascia and connective tissue. 

Every Thursday at 7:25 p.m.
All levels welcome
$10 drop-in

Register here or find us on the MindBody app.

If you loved the incorporation of live crystal singing bowls into your yoga practice, don’t worry! Nicole R will still be partnering with Stacey Pickering to offer monthly sound bath events at the studio. Be sure to check our Workshops & Events page regularly for details or follow us on Facebook.

You Are Rooted – Sound Bath & Yin Yoga with Guided Meditation & Reiki

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with Nicole Tuzzio-Rheinberger & Stacey Pickering
Wednesday, April 11th
6:00 – 7:15 p.m.
$20 – Pe-registration required

Working with the element wood, which is associated with spring, we will move through our practice balancing the liver and gallbladder meridians, while breathing out anger, negativity, and judgement, allowing us to breath in all that represents new life and growth.

Experience the enveloping resonance of two crystal heart chakra bowls singing in unison, in addition to a full crystal bowl, vocalization, and chakra bowl sound immersion, accompanying a restorative Yin Yoga practice. Relax into savasana with a heart nourishing Guided Meditation and Reiki throughout the practice.

Move into spring feeling relaxed, balanced, and grounded.

Pre-registration required. Sign up here. Registration will close at 9:00 p.m. on Tuesday April 10th.

 

Yogatta Give Back in April

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27983345_876137859231971_4290462386529134282_oJoin Danielle at The Firehouse in April to support JD Breast Cancer Foundation. This month, $2 of every $12 Yogatta Give Back drop-in fee goes directly to this organization.

Four opportunities:
Thursday, April 5th @ 6:00 p.m.
Sunday, April 8th @ 10:30 a.m.
Thursday, April 19th @ 6:00 p.m.
Sunday, April 29th @ 10:30 a.m.

Vinyasa flow. All levels welcome. Register here or visit Yogatta Give Back on Facebook for more information.

Come move, breathe, and give back to the community!

 

Coming Soon to Firehouse Yoga – Early Morning Classes

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Rise and shine! Beginning in April, we will be adding two 6:30 a.m. classes to our weekly schedule:

Tuesdays with Nicole McLaughlin-Lublin
Fridays with Nicole Tuzzio-Rheinberger

All-levels Vinyasa flow. Props available and modifications will be offered to increase or decrease intensity. Come fit in an early practice and feel energized, centered, and ready to start the day!

Pre-registration is required for 6:30 a.m. classes. Sign up here or find us on the MindBody smartphone app. Registration is open until 9:00 p.m. the night before each class. 

Firehouse Yoga on Facebook!

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