Saturday, June 2nd
11:30 a.m. – 1:00 p.m.
Join Nicole R. to learn the basics of this popular style of yoga. We will cover an overview of what the vinyasa style encompasses (in Sanskrit it means “connection”). We will learn how to use the breath to connect to the movement using Ujjayi breathing, as well as the basics of a vinyasa flow, including Sun Salutations. There will be handouts to take home, which will include what the poses look like as well as the Sanskrit names for the postures. This workshop is for anyone who wants to start a yoga practice or anyone who could use a refresher.
Let Nicole help you start or deepen your practice!
Register here or sign up by searching for Firehouse Yoga on the MindBody app.