Join Nicole McLaughlin-Lublin on Monday evenings for a 75-minute class that includes a 45-50 minute Yin practice, followed by the practice of Yoga Nidra.
Sometimes called yogic sleep, Yoga Nidra involves total body relaxation paired with a deep meditative state of consciousness between waking and sleeping. Lying in Savasana (resting pose), the student simply follows the voice of the instructor, while meditation techniques such as intention setting, guided imagery, body scan, and counting breaths are used to move through this ancient practice. Yoga Nidra has been known to reduce stress, improve sleep, and leave the practitioner feeling restored and refreshed.
Mondays (beginning 9/17)
7:15 – 8:30 p.m.
All levels welcome
Register here or via the MindBody app.