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Finding Your Practice – A Beginner’s Workshop

Led by Nicole McLaughlin-Lublin
Saturday, September 29th
10:00 a.m. – 12:00 p.m.
$20

Interested in developing a yoga practice but don’t know where to begin? This workshop is for you!

Join other brand new yogis in a relaxed, welcoming atmosphere and learn a bit about yoga history & philosophy, the various styles of yoga most often encountered in U.S. studios, yoga terminology, breathing techniques, and of course the poses themselves. Handouts will be provided, you’ll have a chance to ask questions, and we’ll roll out our mats for a beginner-friendly practice. September is National Yoga Month, so what better time to take the first step on your own personal yoga journey!
 
Workshop is limited to 10 participants. Register here to secure your spot!
 

Additional Info:  Wear comfortable clothing that allows you to move. Bring water and a yoga mat. (There are mats available for use at the studio, if you don’t have your own.) It’s recommended to practice yoga on either an empty stomach or after a light meal or snack. Avoid eating a heavy meal right before the workshop. Try to arrive 10-15 minutes early.

 
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