You Are Rooted – Sound Bath & Yin Yoga with Guided Meditation & Reiki

You Are Rooted – Sound Bath & Yin Yoga with Guided Meditation & Reiki

Nicole McLaughlin-Lublin No Comment
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with Nicole Tuzzio-Rheinberger & Stacey Pickering
Wednesday, April 11th
6:00 – 7:15 p.m.
$20 – Pe-registration required

Working with the element wood, which is associated with spring, we will move through our practice balancing the liver and gallbladder meridians, while breathing out anger, negativity, and judgement, allowing us to breath in all that represents new life and growth.

Experience the enveloping resonance of two crystal heart chakra bowls singing in unison, in addition to a full crystal bowl, vocalization, and chakra bowl sound immersion, accompanying a restorative Yin Yoga practice. Relax into savasana with a heart nourishing Guided Meditation and Reiki throughout the practice.

Move into spring feeling relaxed, balanced, and grounded.

Pre-registration required. Sign up here. Registration will close at 9:00 p.m. on Tuesday April 10th.

 

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3 days ago

Firehouse Yoga LLC

So grateful for the sunshine and warmer temps today, that I'm suspending the pre-registration requirement for early a.m. Vinyasa tomorrow! If you're up bright & early and want to join me on the mat, simply drop in at the studio. All levels welcome, 6:30 - 7:30 a.m., $10.

Registration is still open at firehouseyogalakewood.com or via the MindBody app, if you prefer to secure your spot ahead of time.

Namaste,
Nicole McL
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4 days ago

Firehouse Yoga LLC

Happy Earth Day! ... See MoreSee Less

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4 days ago

Firehouse Yoga LLC

Such a treat to host Sofar Sounds: Cleveland at the firehouse this evening! Wonderful people gathering to appreciate live music in a laid back, intimate environment. Liv Lombardi, AJ & the Woods, Blair Lehmkuhl Music, and Shut Your Mouth & Beatbox - SYMAB.com brought the house down, and I got to take the mic for a few minutes to tell the crowd about our welcoming little studio! #yogaforall

๐Ÿ™ Nicole McL
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1 week ago

Firehouse Yoga LLC

So sorry for the last minute change, but a nasty case of vertigo has me down for the count today. Iโ€™m going to have to cancel tonightโ€™s classes (6:00 p.m. Vinyasa & 7:15 p.m. Yin). I apologize for the inconvenience and look forward to practicing with you all again when the room stops spinning. ๐Ÿ™‚

Namaste ๐Ÿ™
Nicole McL
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