Thursday Changes at The Firehouse – Yin/Yang Yoga

Thursday Changes at The Firehouse – Yin/Yang Yoga

Nicole McLaughlin-Lublin No Comment
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Yin/Yang Yoga coming to Thursday evenings at The Firehouse

Beginning this week, there will be a schedule change on Thursday evenings. Our 7:15 p.m. class will no longer be Moon Over Cleveland Yoga & Singing Bowls. Instead, Nicole Tuzzio-Rheinberger will be leading a weekly Yin/Yang practice.

Yin yoga and Yang yoga are based on the ancient Chinese principles of Yin (passive & restorative) and Yang (flowing and energetic). Yang yoga is a steady flowing, fluid practice using the rhythm of the breath, influenced by the movements of Qi Gong. Yang yoga incorporates movements which are circular and spiral in nature, with an emphasis on following your body’s natural instinctive movements. Yin yoga is a slow, quiet practice in which postures are held for as long as 4-5 minutes (mostly while seated in some fashion on the floor) which benefits our ligaments, fascia and connective tissue. 

Every Thursday at 7:25 p.m.
All levels welcome
$10 drop-in

Register here or find us on the MindBody app.

If you loved the incorporation of live crystal singing bowls into your yoga practice, don’t worry! Nicole R will still be partnering with Stacey Pickering to offer monthly sound bath events at the studio. Be sure to check our Workshops & Events page regularly for details or follow us on Facebook.

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Firehouse Yoga on Facebook!

3 days ago

Firehouse Yoga LLC

So grateful for the sunshine and warmer temps today, that I'm suspending the pre-registration requirement for early a.m. Vinyasa tomorrow! If you're up bright & early and want to join me on the mat, simply drop in at the studio. All levels welcome, 6:30 - 7:30 a.m., $10.

Registration is still open at firehouseyogalakewood.com or via the MindBody app, if you prefer to secure your spot ahead of time.

Namaste,
Nicole McL
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4 days ago

Firehouse Yoga LLC

Happy Earth Day! ... See MoreSee Less

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4 days ago

Firehouse Yoga LLC

Such a treat to host Sofar Sounds: Cleveland at the firehouse this evening! Wonderful people gathering to appreciate live music in a laid back, intimate environment. Liv Lombardi, AJ & the Woods, Blair Lehmkuhl Music, and Shut Your Mouth & Beatbox - SYMAB.com brought the house down, and I got to take the mic for a few minutes to tell the crowd about our welcoming little studio! #yogaforall

🙏 Nicole McL
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1 week ago

Firehouse Yoga LLC

So sorry for the last minute change, but a nasty case of vertigo has me down for the count today. I’m going to have to cancel tonight’s classes (6:00 p.m. Vinyasa & 7:15 p.m. Yin). I apologize for the inconvenience and look forward to practicing with you all again when the room stops spinning. 🙂

Namaste 🙏
Nicole McL
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