Restorative Yoga & Sound Bath in July
Sunday, July 11th
In person or online
$45 investment ($35 for studio members)
Join us for the ultimate self-care experience!
Nicole will guide you into relaxing, fully supported, resting poses using props such as blankets, bolsters, and blocks, while Becky Hopp immerses you in the healing sound vibrations of her crystal alchemy singing bowls.
Restorative yoga activates the parasympathetic nervous system, also called the rest and digest system, slowing the heart rate, increasing blood flow, and allowing the body to relax, promoting stress relief and healing. The crystal bowls produce waves of sound which calm the nervous system and balance the subtle body. Prepare to leave feeling refreshed, radiant, and glowing from the inside out.
Studio space is limited. Pre-registration is required. Sign up to join us here.