La Mer Yoga returns on Tuesdays
Amanda is bringing La Mer Yoga back to the firehouse!
La Mer Yoga is an all-levels practice composed of small waves of movement, stillness, and meditation. Cycling through repetitions of dynamic asanas, static asanas, and inward practice allows a comprehensive massage of the body and mind. Returning again and again to brief periods of meditation allows greater access to this state of mind in daily life. Visualization and music are used to inspire the inner life. Stillness and silence bring us to a blissful state of truth in being. Students may at times feel as if they are gently swimming on their mats. Sensing into the body and breath, students are free to experience and digest whatever feelings arise, and hopefully come to a residing place of joy. No prior yoga experience needed.
Beginning on October 5th, La Mer Yoga will take place on Tuesday at 6:00 p.m. (Basics is moving to Thursday.) Pre-registration is required. Sign up here: