Personal Space: A Yoga Workshop for Caregivers
Saturday, October 8th
1:00 – 4:00 p.m.
Sliding Scale: $30 – $60 (pay what you can)
Join Nicole McLaughlin for this three-hour workshop that focuses on embracing self-care as a necessity. Learn how yoga, specifically the slower practices of Yin & Restorative Yoga, can enhance your self-care routine. We’ll discuss the methodology and benefits of both Yin and Restorative practices, as well as share tips for setting up a home practice and cultivating self-care as a habit.
The workshop will conclude with a 60-minute Yin & Restorative asana practice.
Appropriate for caregivers of ALL types or anyone with a desire to make self-care a priority. No prior yoga experience needed.
Sign up here.
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