Basics of Mindfulness: Part One – February 25th
with Angela Sanders
Saturday, February 25th
9:30 a.m. – 12:00 p.m.
Do you feel Scatterbrained?…Distracted?…Too fidgety to focus? No matter how much you think you are too “this” or “that” to be mindful, come find out how wrong you are!
Part One of this two-part immersive series presents mindfulness for complete beginners. We’ll enjoy some simple mindful practices, both as a group and individually, and learn some skills that you can take home with you for practice.
There will be a time of discussion and getting to know each other, so be prepared to be constructive and kind in the group, and share your thoughts when you’re comfortable. Tea and light refreshments provided. Bring a mat if you have one.
Reserve your spot here.