Forest Moon Yoga Workshop – March 18th
Join Amanda for an expanded version of this weekly class
Saturday, March 18th
1:00 – 4:00 p.m.
Sliding Scale: $60-$30
Amanda Howland’s workshop version of Forest Moon Yoga returns to the studio this month with an expanded three-hour format. In addition to exploration and play with various yogic practices such as asana (body work), pranayama (breath/energy work), mudra (hand postures), visualization and meditation, we will include writing exercises and optional shared reflection and conversation.
Appropriate for anyone who wants to deepen their intimacy with the respectfully applied art and magick of yoga. Maybe you would like to learn new contemplative practices, or maybe you have a creative project or challenge you can bring to the workshop. My intention is for you to leave the workshop filled with peace and inspiration, enthused to further contemplate and create with your newly unearthed insights.