Personal Space is available online

Recharge your caregiving batteries anytime, anywhere

Having spent several years as her father’s primary caregiver, Nicole understands how hard it can be to take time for yourself. She also knows how vital it is to your mental and physical wellbeing. That’s why she turned her three-hour Personal Space workshop into an online offering.

Learn a bit about the practices of Yin Yoga, Restorative Yoga, and meditation and how they can help manage stress and calm your nervous system. Then, add those practices to your routine with on-demand videos you can access wherever you are and at a time that works best for you.

Program includes digital booklet and three hours of video content — both longer and shorter practices. The original in-person workshop was priced at $60, but for a limited time, she’s offering lifetime access to the online program for $43.

Sign up today and add SELF-care to your caregiving routine.