Yoga for Pelvic Floor Health

Saturday, May 3rd 1:00 – 2:30 p.m.

Tired of “spring showers?” Nicole is partnering with Dr. Karen Connor of Cleveland Pelvic Wellness Center for this practical and informative workshop. Join them for an afternoon of education, laughter, and yoga.  We’ll talk about incontinence – what to do if you struggle with it and how to prevent it.  For the yoga practice, we’ll do a comprehensive dive into five postures with an emphasis on deep stabilization. Then, we’ll end the day by linking breath to pelvic floor activation and relaxation. Bring questions, concerns, but most importantly YOU!

Space is limited, and pre-registration is required. Sliding Scale: $25-$35