Amanda R. Howland

Yoga is sacred and central to Amanda‚Äôs life. She has been practicing and studying yoga for twenty years. Yoga is both her rock and her font of inspiration. She completed her 200-hour certification with Yoga Central in Canton and appreciates having learned from her wonderful teachers how to share the practice with others, so that they may learn to feel into their breathing bodies and cultivate communication with their inner heart-wisdom. Amanda has developed Forest Moon Yoga, which is a class gentle enough for beginners, yet engrossing enough for experienced students. Amanda incorporates breath work, nature imagery, and other meditative techniques in her classes. Her experiences as a writer and experimental musician inform her teaching, as she is inspired by the interplay between yoga awareness and creative flow.