Basics with Nicole McLaughlin-Lublin

This class is for those looking to begin their yoga practice, as well as those looking to deepen an existing practice. Postures will be practiced in combination with breathwork and meditation, with the goal of nurturing a mind/body connection and encouraging strength, balance, and flexibility. Attention will be paid to safe alignment, and lots of pose variations and props will be offered for exploration, as well as to either increase or decrease intensity. Various styles of yoga will be introduced, and multiple asana (pose) types will be included: standing and seated postures, forward folds, back bends, balance postures, twists, inversions, and restorative postures. No prior yoga experience needed.

Masks are required in the studio.