Evening Meditation & Flow
Unwind at the end of your day with this calming practice that blends stillness, movement, and deep rest. We’ll begin with a guided meditation to quiet the mind and release the day’s stress. From there, you’ll ease into a gentle flow, moving slowly to stretch, open, and restore the body. The practice concludes with a deeply grounding savasana, enhanced by warm stones and a light neck and head massage to help you fully relax and settle into peace.
Restorative
Relax deeply in longer held poses, fully supported by props such as blocks, blankets, bolsters, straps, and chairs. Restorative Yoga activates the parasympathetic nervous system, also called the rest and digest system, slowing the heart rate, increasing blood flow, and allowing the body to relax, promoting stress relief and healing. This class is all about slowing down, connecting to the breath, and finding rest. No prior yoga experience needed.
Slow Flow
Slow Flow is a mindfully-paced Vinyasa practice, combining movement with breath while allowing time in each pose to focus on alignment and exploration. This approach allows newer practitioners to build confidence and familiarity, while giving seasoned yogis space to refine and deepen their practice, providing everyone an opportunity to forge a deeper mind/body connection. Class will begin with centering, breath work, and a brief warm-up before moving through sun salutations and multiple dynamic asana types to both challenge the body and quiet the mind: standing and seated postures, forward folds, back bends, balance postures, and inversions. Props and variations will be offered for both increased and decreased intensity. No prior yoga experience needed.
Hatha Vinyasa
This class combines a little bit of Hatha (asana/poses practiced individually with an emphasis on strength, balance, and flexibility) with a little bit of Vinyasa Flow (linking asana/poses together in a sequence of coordinated movement with breath). Class will include centering, warm-up, and movement through the seven dynamic asana (pose) types: standing and seated postures, forward folds, back bends, balance postures, twists, and inversions. Attention is paid to alignment, and props and variations will be offered for both increased and decreased intensity. No prior yoga experience needed.
Strong and Slow All Levels
Move with intention and build strength from the inside out. This all-levels flow combines steady, mindful movement with longer holds to deepen your connection to each pose. You’ll improve balance, stability, and mobility while cultivating a calm, focused mind. Perfect for beginners wanting to build a solid foundation or experienced students looking to slow things down and refine their practice.
Happy Hour Yoga
Kick off your weekend with a dose of fun, movement, and community! This Friday evening class is designed to help you shake off the week and ease into the weekend with lighthearted energy. Each week will bring something fresh, rotating teachers and changing themes, so no two classes are exactly the same. Expect a mix of flow, laughter, and feel-good vibes, all wrapped up in a supportive, all-levels practice.
Sign up for classes here!