Slow Flow: A mindfully-paced Vinyasa practice, combining movement with breath while allowing time in each pose to focus on alignment and exploration. This approach allows newer practitioners to build confidence and familiarity, while giving seasoned yogis space to refine and deepen their practice, providing everyone an opportunity to forge a deeper mind/body connection. Class will begin with centering, breath work, and a brief warm-up before moving through sun salutations and multiple dynamic asana types to both challenge the body and quiet the mind:  standing and seated postures, forward folds, back bends, balance postures, and inversions. Props and variations will be offered for both increased and decreased intensity. No prior yoga experience needed.

Strong and Slow All Levels Move with intention and build strength from the inside out. This all-levels flow combines steady, mindful movement with longer holds to deepen your connection to each pose. You’ll improve balance, stability, and mobility while cultivating a calm, focused mind. Perfect for beginners wanting to build a solid foundation or experienced students looking to slow things down and refine their practice.

Hatha/Vinyasa: This class combines a little bit of Hatha (asana/poses practiced individually with an emphasis on strength, balance, and flexibility) with a little bit of Vinyasa Flow (linking asana/poses together in a sequence sequence of coordinated movement with breath). Class will include centering, warm-up, and movement through the seven dynamic asana (pose) types:  standing and seated postures, forward folds, back bends, balance postures, twists, and inversions. Attention is paid to alignment, and props and variations will be offered for both increased and decreased intensity. No prior yoga experience needed.

Evening Meditation and Flow: Unwind at the end of your day with this calming practice that blends stillness, movement, and deep rest. We’ll begin with a guided meditation to quiet the mind and release the day’s stress. From there, you’ll ease into a gentle flow, moving slowly to stretch, open, and restore the body. The practice concludes with a deeply grounding savasana, enhanced by warm stones and a light neck and head massage to help you fully relax and settle into peace.All levels are welcome—come as you are and leave feeling rested, nurtured, and renewed.Type your paragraph here

Restorative:Sink into stillness and allow your body to fully relax in this deeply soothing class designed to calm the nervous system and promote healing from the inside out. Using props such as bolsters, blankets, and blocks, you’ll be fully supported in gentle postures held for several minutes at a time. This practice encourages release of tension, reduces stress, and invites a sense of peace and spaciousness in both body and mind. Perfect for all levels — no flexibility or prior experience needed. Just come as you are and allow yourself to rest, restore, and reset.

Sivananda: A 90-minute Hatha practice in the classical style of Sivananda. Relaxation and breath work will be followed by Sun Salutations and a specific and consistent asana/posture sequence focusing on strength, flexibility, and balance. Attention on alignment and breath control coupled with both physical challenge and ease. All levels welcome. No prior yoga experience needed.