The term “hatha” in general refers to any practice of postural yoga and is the basis for most styles of modern, physical yoga (Ashtanga, Iyengar, Vinyasa, etc.). From an individual class perspective, Hatha incorporates the practice of the seven dynamic asana or pose types, standing and seated postures, forward folds, back bends, balance postures, twists, and inversions, along with breath work (pranayama) and meditation (dhyana). Vinyasa combines flowing movement with breath, the inhales and exhales informing the transition from one pose to the next in a series or sequence.
This class will combine both styles, poses being practiced individually and the occasional Vinyasa “flow” sequence. Attention is paid to alignment, and props and modifications will be offered for both increased and decreased intensity. No prior yoga experience needed.
Leo brings both a passion for the practice an intense love of music to his teaching. Join him for his own unique brand of “Leoga” to nurture both body and mind and encourage strength, balance, and flexibility.
Masks are required in the studio.