Winter Wind-Down
Gentle Practice & Sound Bath with Waxing Moon Sound.
As the days grow shorter and the air turns crisp, join us for a quiet evening of grounding and renewal. This gentle yoga practice invites you to slow down, turn inward, and embrace the stillness of winter. We’ll move mindfully to release tension and prepare the body for deep rest.
Following practice, immerse yourself in a Sound Bath led by Liz Cook of Waxing Moon Sound. Liz creates a layered, meditative experience using crystal and metal singing bowls, chimes, drums, and other soothing instruments. The rich vibrations and tones encourage deep relaxation, helping to restore balance in both body and mind. Come rest, reflect, and reconnect as we welcome the season of introspection and renewal.
Sunday, December 14, 2025
3:00 PM -4:30 PM
90 min
The Foundry Community Rowing and Sailing Center