Workshops & Events

Registration calendar for Workshops & Special Events at the bottom of the page.

Down Dog for City Dogs

Sunday, September 26th @ noon
In the studio or online via Zoom
$10 donation – ALL of it goes to City Dogs Cleveland!

This month’s City Dogs benefit class is headed back indoors, where we’ll be celebrating the music of Tom Petty. Nicole is hard at work on her playlist of Petty faves and can’t wait to share this light-hearted, fun practice with you. Since we’re back in the studio, there will be an online option for those who prefer to join us from the comfort of home, and Nicole will be sure to make her class playlist available on Spotify and Apple Music.

Sign up below to join the fun!

Yoga & Writing – An Outdoor Workshop

Sunday, September 26th @ 11:00 a.m.
Scoot! Cold Brew
2085 W 144th St.
Cleveland, OH 44102

Join Amanda in the side yard at Scoot! Cold Brew for this donation-based workshop.

You will sink into a relaxing yoga practice that includes breath work, meditation, and visualization. Throughout the practice, Amanda will offer writing prompts. You can use this time to work out creative ideas, generate new possibilities, or write for healing. Please bring a mat, a cushion or blanket to sit on, and your favorite writing tools. 

In lieu of a workshop fee, Amanda is accepting donations for Lakewood Community Services Center. You may bring a cash donation or one of the following items:

Non-perishable food items
Toilet paper
Feminine hygiene products
Small disposable diapers

Sign up below to reserve your spot.

Teen Yoga

October 2nd – 23rd
Saturdays at 10:00 a.m.
Led by Ana Marie Velez
Ages 13-19
In studio only – Pre-registration required

A 60-minute, beginner-friendly class specifically designed for teenagers. Explore the practice of yoga through breath, movement, and mindfulness. Come as you are, do what you can, and begin to build your own practice. Attend all four classes or as many as you are able.

Bring a yoga mat and some water. If you don’t have your own yoga mat, there are a few studio mats available to borrow. We offer tiered, pay what you can pricing: $7, $10, or $14 per class – whatever works best for you, no questions asked. If you need financial assistance or are unable to pay for classes, contact the studio to explore scholarship options. (216-243-1291 or

Sign up below.

Slow Flow & Soundscapes

with Angela Sanders & DJ Reggie Fields
Saturday, October 23rd @ 7:00 p.m.
$45 investment ($35 for studio members)
In studio only – Pre-registration is required

Join Angela Sanders for 60 minutes of Slow Flow followed by 30 minutes of rest and meditation, all accompanied by DJ Reggie’s original soundscapes. Some sounds will be pre-recorded, some will be created in the moment.

Breathe, move, and immerse yourself in sound.

Sign up below

Studio Calendar