Workshops & Events


NamaSTAY Mindful:
Empowering personal health through mindful practice & intuitive eating

with Nicole McLaughlin-Lublin & Jessica Jurcak
Saturday – March 30, 2019
11:00 a.m. – 1:00 p.m.

Interested in kicking dieting to the curb for good, developing a positive relationship with food, and learning to listen to your body’s cues for health and wellness? Join Firehouse instructor Nicole McLaughlin-Lublin and registered dietitian Jessica Jurcak from On The Move Nutrition for a workshop practicing yoga, mindfulness, and intuitive eating.

This 2-hour workshop will begin with a 50-minute all-level vinyasa flow with Nicole, followed by an interactive discussion about the 10 Principles of Intuitive Eating with Jessica. We will even practice mindful eating with a small treat! 

Practice the basics of yoga and intuitive eating to begin your journey toward personalized, sustainable wellness habits.

Things to bring:

  • Yoga mat (mats available if you do not have one)
  • Water bottle
  • Spirit of wellness & fun

Space is limited. Register here to reserve your spot!


Kundalini Yoga and Meditation Experience
with Colleen O’Rourke

Saturday, April 13th
11:00 a.m. – 1:00 p.m.


Introduced to the United States in 1969 by Yogi Bhajan, Kundalini Yoga and Meditation is a technology of the body-mind system that will optimize all aspects of your life. It is an ancient and royal yogic science uniquely constructed for this time on the planet. Practicing this yogic art will quickly change your vibration, providing greater clarity of mind, less stress and more energy. This yogic system works very quickly, balancing the mental, emotion, physical and energetic bodies. It is a powerful tool, providing the practitioner with operating instructions for the human system.
Each Kundalini experience includes a physical yoga set, meditation, breath work and sound code activation. This yogic system is accessible to all. It will provide great benefits to every student, from the absolute beginner to the seasoned yogi. Often called the yoga of experience, a Kundalini session gives you a direct experience of your creativity and infinity. Plan to leave class feeling calm, energized and joyful.
“Kundalini Yoga is a very simple yoga, it is a yoga for the householder, for the people who have wife, children, home, sex, they earn, they are stressed and all that. The difference between all kind of yogas and Kundalini yoga is that it gives you in couple of minutes, the balance of your energy and recreation of your infinite energy within you, there is nothing outside, I mean to say, Kundalini Yoga is very beautiful.”~Yogi Bhajan
Yogi Tea and snacks will be served after the session. Register here to reserve your spot.